Thoughts On Demand™
Turn Negative Self-Talk into Unstoppable Confidence
by Paul Boehnke, PCC, ELI-MP
Procrastination, perfectionism, impostor syndrome, and lack of confidence all find their roots in the negative messages we tell ourselves. Turning those negative messages around brings clarity, confidence, encouragement, and possibility.
This book is the basis for the Thoughts On Demand™ framework to reprogram you mind.
"I have just this minute finished your book. Wow and Wow again. It has truly inspired me to finish things I have been putting off because of self-doubt and worry. All I can say is thank you!"
Rachel
"What a tremendous read! I’ve found myself at a threshold recently, ready for a shift in my life, and this book supported my movement and ability to believe that it is, indeed, possible."
Kathleen Bartholomay
Reader
About the Book
In this guide to turning negative self-talk into unstoppable confidence, Paul Boehnke, a certified life coach and musician, shares a proven process to getting your life on track. He explains how to:
- overcome self-doubt to discover self-worth;
- recognize the lies we believe and why we believe them;
- move past roadblocks to the truth;
- alleviate the suffering caused by negative self-talk.
"So much of what we do as coaches is getting people to overcome their own fears and doubts, and to think in a broader perspective. Thoughts on Demand takes this head on and provides methods for people to effectively deal with addressing these saboteurs."
Lance Hazzard
PCC, CPCC, Author of Accelerating Leadership
Testimonials/Praise for Thoughts On Demand
“Life should come with an instruction manual. And that manual is Thoughts On Demand. Paul Boehnke has gifted us with a very simple, yet deeply impactful undertaking of how our minds do what they do and why—AND—gives us easy-to-follow instructions that allow us to have greater influence over the thoughts we think and the emotions and actions that follow. He masterfully describes and shares universal laws in a way that is easy to read and allows you to realize you are not crazy after all! Anyone who desires to experience their life as the expansive, joy-filled dance it can be absolutely must read—and re-read—Thoughts on Demand.”
—Bridgette Simmonds, Life and Leadership Coach
“In Thoughts On Demand, Paul Boehnke skillfully weaves together many threads of information on understanding the individual’s relationship with their inner critic that unabashedly and, in many cases, unrelentingly pushes forward countless opportunities for self-doubt and self-sabotage. He offers four in-depth phases to meet your self-doubt on the road and then actually do something about it.
Using authentic stories, Paul shares his insights while at the same time stating clearly, “Listen, folks, I’ve been there…” And, more importantly, “Here are the steps I’ve taken to change my life for the better…” As I was reading this book, I envisioned it as a workshop manual leading people through the phases to find their way to a new reality and a more accepting relationship with themselves.
I appreciate that Paul interweaves modern neuroscience and mystical thinking in Thoughts On Demand. I trust you will benefit from reading it. I’ve read it three times myself, to really take in the material deeper and deeper still.”
—Jason-Aeric Huenecke, CCH, RSHom (NA), Homeopathic Practitioner & Astrologer
“How often do our internal thoughts and feelings hold us back from living joyful, engaged, productive lives? Paul Boehnke, with simple instructions and non-judgmental observations, shares his unique wisdom on how to overcome draining thoughts and feelings. His book is filled with understanding and acceptance. With that acceptance, readers will acknowledge their own struggles and then utilize Paul’s four tips for making the internal changes to their lives. Those internal changes will lead to lives of peace, acceptance, and joy regardless of what’s going on in the outside world. This book is so filled with wisdom and kindness. I will read it again and again as a reminder of all the power we hold within ourselves to live incredibly fulfilling lives.”
—Dr. Lisa Kaplin, Psychologist/Coach
"…a stellar read!"
Travis Eaton
Coach
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